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Author Naidoo, Uma, author
Title The Food mood connection : an dispensible guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD and more / Uma Naidoo, MD
Imprint London : Short Books, 2020
©2020
Edition First edition
book jacket
LOCATION CALL # STATUS
 Central Lib, Floor 3  616.89 N155F 2020    LOOK ON SHELF
Descript 381 pages ; 22 cm
text rdacontent
unmediated rdamedia
volume rdacarrier
Bibliog. Includes bibliographical references and index
Contents The gut-brain romance -- Depression: probiotics, Omega-3s, and the Mediterranean eating pattern -- Anxiety: fermented foods, dietary fiber, and the tryptophan myth -- PTSD: glutamates, blueberries, and "old friends" bacteria -- ADHD: gluten, milk caseins, and polyphenols -- Dementia and brain fog: microgreens, rosemary, and the MIND diet -- Obsessive-Compulsive disorder: NAC, glycine, and the dangers of orthorexia nervosa -- Insomnia and fatigue: capsaicin, chamomile, and anti-inflammatory diets -- Bipolar disorder and Schizophrenia: L-Theanine, healthy fats, and Ketogenic diet -- Libido: oxytocin, fenugreek, and the science of aphrodisiacs -- Cooking and eating for your brain
Summary Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.
Subject Mental health -- Nutritional aspects
Mental illness -- Nutritional aspects
Mood (Psychology) -- Nutritional aspects
Food -- Psychological aspects
Food habits -- Psychological aspects
ISBN 9781780724409
Call # 616.89 N155F 2020
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